CBT Tools for Postpartum Depression (Infographic Guide)

🌱 Feeling overwhelmed? This easy-to-use CBT infographic outlines four powerful therapy techniques to improve mood, challenge negative thoughts, and create positive habits after childbirth.

📝 What You'll Get:

✅ Step-by-step guidance on Thought Records, Behavioral Activation, Socratic Questioning, and Problem-Solving Therapy.

✅ Simple, effective examples to help you take action right away.

✅ Ideal for therapists, coaches, and moms seeking structured mental health support.

📥 Instant Download – PDF format, printable & mobile-friendly!

💰 Price: $.99 

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC