Binge Restriction Cycle Therapy Worksheet & Poster

A practical two-page therapy resource designed to help teens and young adults understand and explore the binge–restriction cycle.

This set combines a clear visual education poster with an interactive worksheet, helping people identify how restriction, deprivation, distress and bingeing can reinforce one another — while exploring their own individual experience of the cycle.

The worksheet provides space to personalise each stage, while the accompanying Distress Tolerance Toolbox introduces practical strategies for managing difficult urges and emotional distress.

Ideal for psychologists, social workers, counsellors, eating disorder clinicians, youth mental health practitioners and other helping professionals.

**Includes:**

• Binge–Restriction Cycle educational poster

• Interactive client reflection worksheet

• Visual thermometer-style cycle

• Distress Tolerance Toolbox

• Practical prompts for identifying individual patterns

A useful visual resource for psychoeducation, individual therapy, counselling sessions and therapeutic reflection with teens and young adults.

Digital resource only. No physical product will be shipped.