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Fearless Fitness: Nutrition Guide

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The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide.

While I did create this guide with women as my target audience, men can also try out the recipes and benefit from the information in this ebook.

I hope that you all enjoy the content of this book as it is culturally-sensitive and designed to help Middle Eastern females of all ages take charge of their fitness and health.

This ebook consists of my own recipes taken from this blog, an overview of muscle building and fat loss and articles on how to navigate Arab food-centred social situations along with plenty of well-researched and tried information on healthy living.
You will get a PDF (32MB) file
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