Strong But Stiff - Leg Day Release

Strong But Stiff: Leg Day Release

20 minutes of restorative yoga and deep stretching

You’ve worked your legs. Now give them some time to unwind.

Join Portia for a slow, floor-based practice designed to complement your strength training, with restorative poses and longer-held stretches focused on your hips, glutes, hamstrings and thighs.

With calm guidance and time to settle into each position, you’ll explore a comfortable range of movement, soften tension and work on the mobility that can easily get overlooked when lifting heavy.

Use it after your workout once you’ve cooled down, or enjoy it on a rest day when your legs are asking for a little attention. Keep each stretch comfortable — there’s no need to force depth.

Train strong. Make space to move.

Required: Yoga mat, block or cushion to hand.