Low Microplastics Checklist

Microplastics are part of modern life — but reducing your everyday exposure doesn’t have to mean replacing everything you own or trying to live perfectly.

The Grace & Roots Low Microplastics Checklist is a simple 3-page guide designed to help you identify common sources of microplastic exposure and make realistic, lower-tox swaps one step at a time.

Inside, you’ll learn:

• What microplastics are and where they commonly show up

• Everyday areas where plastic exposure can occur

• Simple kitchen and food-storage swaps

• Ways to reduce plastic exposure from cookware and utensils

• Practical water-bottle and drinking-water changes

• Small laundry habits that may help reduce synthetic fiber shedding

• Easy ways to reduce household dust and everyday exposure

The printable checklist makes it easy to choose just 2–3 changes to start with, rather than feeling like you have to overhaul your entire home overnight.

Because healthier living doesn’t have to happen all at once.

Small changes. Real life. Less overwhelm.

Inside this digital resource:

✓ Microplastics 101 overview

✓ Common sources of everyday exposure

✓ Kitchen & food checklist

✓ Cookware checklist

✓ Water checklist

✓ Laundry checklist

✓ Home checklist

Format: Digital PDF download

Pages: 3

Delivery: Instant digital download

This resource is provided for general educational and wellness purposes only and is not medical advice.