10 Steps to better mood- A Step-by-Step Introduction to Behavioural Activation

10 Steps to better mood- A Step-by-Step Introduction to Behavioural Activation

This 86 page Behavioural Activation (BA) Guide is an essential resource for anyone looking to understand and implement BA techniques. Designed for therapists and individuals, this guide outlines:

What Behavioural Activation is and how it helps with low mood

How to identify patterns of avoidance and gradually reintroduce meaningful activities

Practical strategies for making lasting behavioural changes

A structured and easy-to-follow introduction to a powerful CBT intervention, perfect for use in therapy sessions or self-guided wellbeing plans.

This guide will provide 10 sessions of LICBT around Low Mood in an easy to follow structure that will take you from Initial Assessment, all the way through to Relapse Prevention.

(Physical copies available via Amazon).