The 7-Minute Journal: A Quick Boost with a Daily Self-Care Challenge

Struggling multiple journals and apps for gratitude, affirmations, mindfulness and self-care? It’s hard to stay consistent when everything’s scattered around. We have a solution for you!

Transform your daily routine and unlock your potential with this The 7-Minute Journal. With dedicated space for gratitude, mindfulness, affirmations plus a daily self-care challenge for personal growth, you can keep everything in one place. Spend just 7 minutes journaling, then carry your self-care challenge throughout the day.

Transform your daily routine into a powerful practice of growth and self-care – no more scattered notes or forgotten goals. ✨

Key features:

• PDF document
• 33 pages, undated
• Total 31 daily journal pages, perfect for a full month of personal growth
• Space for Daily Intention, Gratitude Check-In, Mindful Moments and Daily Affirmations
• Self-Care Challenge for personal growth which can be practiced throughout the day
• Motivational quotes

Take control of your mindset and personal growth – this journal is your daily tool for staying focused, motivated and balanced. ✨

Bring The 7-Minute Journal to life: 

• Recommended – Use with Goodnotes or any other PDF editor app on your iPad/tablet/phone with a Stylus pen.
• Edit with Adobe Acrobat or any other similar PDF editor program on your laptop/computer.
• Print it out and add your handwritten notes.

Please note that these applications and items are not included in this purchase.

👉 Visit Wellmindsworld.com - our official home of inspiration and growth tools, helping you embrace change, transform and thrive.

Please consider following information before purchasing this product:

Once you place your order you will receive an email from Payhip with a link to download your journal. Don't forget to check your junk/spam mail folder.

·     This is a digital download, meaning NO physical product will be shipped to you.

·     After downloading the document, please ensure you save it on your laptop/iPad/tablet/phone to prevent any potential issues with the link in the future.

·     Colours may vary slightly due to different printer and monitor settings and variations in screen and display settings.

·     This product is meant for personal use only. Commercial use, sharing, distributing or reselling this journal is not allowed.

·     Due to the digital nature of this product, all sales are final, meaning no exchanges or refunds will be given.

·     Please reach out to us if you have any queries.

·     Thank you for choosing WellMindsWorld products!