7 Days to Wellness: A Quick Reset for Busy Women

Feeling overwhelmed, exhausted, or just out of balance?

“7 Days to Wellness: A Quick Reset for Busy Women” is your guided self-care journal designed to help you slow down, refocus, and feel like you again.

This easy-to-follow, 7-day plan fits perfectly into even the busiest schedule. Each day includes space to track your mood, meals, hydration, intentions, and simple self-care prompts—so you can restore your energy and peace, one small step at a time.

Perfect for caregivers, moms, students, and working women who give so much to others and need a moment for themselves.

What’s Inside:

✅ 7 daily reflection pages

✅ Meal, water & mood tracking

✅ Simple self-care checklists

✅ Space for gratitude and goals

✅ Beautifully designed for easy printing or digital use

You deserve to feel well. Start your 7-day reset today!