Why Vitamin and Mineral Supplements Deficiency Is a Common Issue?
Your diet should consist of a variety of vegetables and fruits, grains, nuts, seeds, and drinking plenty of water. Vitamin and mineral deficiencies can be avoided by eating healthy and balanced meals. Vitamin supplements can be taken but remember that just because a supplement has vitamin or mineral in it does not mean that you are receiving the recommended dosages. Be sure that the vitamins and minerals in your diet are in the correct proportion to ensure good health. LLAPHealth Vitamin C and E are excellent antioxidants that rid the body of free radicals. Beta Carotene is linked to increased bone growth and strength while chromium is linked to decreasing the risk of prostate cancer.
Getting enough vitamins and minerals is extremely important, as the body cannot function without them. If you are struggling with a vitamin deficiency, talk to your doctor about any concerns you may have regarding your current health. Most vitamin and mineral supplements deficiency can be resolved with a simple change in diet and exercise, but if the deficiency persists, you may have to speak to a physician. If you continue to struggle with a vitamin deficiency talk to your doctor to determine the cause and find out how you can resolve your issues.