The Sciatica Recovery Blueprint for Hard-Working Adults Fast, Practical Strategies to Relieve Nerve Pain and Keep You Movin

Sciatica is more than a sore back. It’s a condition where the sciatic nerve—the longest nerve in your body—gets irritated or compressed. That nerve runs from the base of your spine, through your hips and glutes, and down the back of each leg. When it’s inflamed or pinched, it can send pain, tingling, or numbness shooting from your lower back all the way to your foot. Common culprits include herniated discs, muscle tightness (especially the piriformis), repetitive bending or twisting, and even long hours of sitting or driving.