My Feelings & Behavior Workbook: Smart Sprouts SEL Series

Help your little sprouts navigate big emotions!

The My Feelings & Behavior Workbook is a comprehensive, 15-page digital resource designed specifically for children aged 4–8. Part of the Smart Sprouts SEL Series, this workbook uses engaging, inquiry-based activities to help children identify, understand, and express their emotions in a healthy way.

Whether you are a parent, therapist, or teacher, these "Cambridge standard" style activities provide a gentle framework for social-emotional learning through drawing, coloring, and discussion.

What’s Included:

• The Feelings Wheel: An interactive tool to visualize and name common emotions like happy, sad, brave, and calm.
• Body Signals Mapping: A unique activity to help children identify where they feel "big emotions" physically (e.g., a fluttering heart or tight tummy).
• Emoji Sorting & Matching: Fun "cut-and-glue" missions that sharpen emotional recognition.
• Reflection Prompts: Pages like "Today I Feel..." and "Draw Your Worries" that encourage self-awareness and provide a safe space for expression.
• My Feeling Colors: A creative exploration of how colors represent different moods.

Why Choose Smart Sprouts?

We believe curiosity is the key to growth. This workbook goes beyond simple "naming" by asking children to ponder why they feel a certain way and what they need (like a hug or quiet time) to feel better.