What if sleep is not the problem — but the symptom?

When sleep becomes difficult, most of the attention goes to the night: bedtime routines, the bedroom, supplements, screens, or what happens after your head hits the pillow.

But what if part of the answer begins much earlier?

In this free audio chapter from Bad Sleep Starts in the Morning, you'll explore a different way to look at sleep—through the connection between what happens during your day and what your body carries into the night.

In just a few minutes, discover:

• Why repeatedly fixing only the night may miss part of the picture
• How daytime habits and signals can follow us into sleep
• Why the Theory of Balance starts with observing the whole 24-hour cycle
• One simple question that may change how you think about your sleep
• 
  

🎧 Free 3-minute audio chapter

Chapter 2: Is This Really a Sleep Problem?

Listen now and explore the idea behind the Theory of Balance.

Good sleep starts in the Morning.