The Complete Workout Library

150 structured cycling workouts, ready to ride. Every session comes in two formats, a Zwift file (.zwo) and a power file (.mrc), so it works with almost any app or head unit: Zwift, TrainerRoad, TrainingPeaks, Intervals.icu and most smart trainers. Built by a qualified coach and graded Level 1 to 4, the library covers 16 categories: recovery, endurance, tempo, sweet spot, threshold, VO2 max, anaerobic and sprint, plus dedicated sets for gravel, cyclocross, MTB, road, time trial and climbing. Every workout is tagged with its Intensity Factor and TSS and tied to a published, peer-reviewed study.

What's inside:

150 workouts in 2 formats (300 files) A browsable library viewer plus a CSV index Heart-rate guidance, so you can train by power or by heart rate A bonus user guide covering targets, reading a session and building a week Instant download, yours to keep and edit. Set your FTP, pick a category, and ride with intent.