GIRL CODE- THE UNWRITTEN RULES

Girl Code: The Unwritten Rules

Friendship, boundaries and self-worth — the rules no one told us, but should have.

Nobody sits you down and explains it.

How to tell when a friendship has quietly stopped being good for you. How to say the hard thing without it turning into a war. How to make a new friend at thirty-four when everyone already has theirs. How to stop being the one who does all the arranging.

We worked it out the hard way. All of us, separately, each convinced we were the only one who found it difficult.

You didn't miss the handbook. It was never written.

So this is the handbook — not greetings-card advice about being a good friend, but the actual mechanics. What to say. What to stop doing. How to tell the difference between a friendship worth fighting for and one you're keeping out of habit.

What's inside

8 chapters, from why nobody taught us this to the circle you're building

40 affirmations — five after every chapter

A workbook page after each chapter, with prompts to write on

The Girl Code — ten rules to screenshot for the hard days

A 30-day gentle plan, one small thing a day

Ten journal prompts

Chapters cover the friendships that take, saying the hard thing, when it's quietly ending, starting again from nothing, and one honest chapter about the kind of friend you are.

Details

45 pages · A5 PDF · instant download · read on any phone, tablet or laptop · workbook pages printable

Who it's for

Any woman who's sat in her car after seeing a friend and felt lonelier than before. Anyone rebuilding a circle, or wondering whether it's just her.

Girl Code HQ — women handing each other the things nobody handed us.

Digital download — no refunds once the file has been accessed. Any problems with your file, email me and I'll sort it.

Written from lived experience as encouragement, not professional advice.