Internal Family Systems
Use the power of Parts Work to slay your self-sabotage patterns for good!
Do you struggle with:
- Perfectionism
- A harsh Inner Critic Voice
- Self-doubt/Difficulty with making decisions
- Getting stuck/in a rut
They might not seem all that similar on first glance but in reality they have one thing in common:
They're all signs of internal conflict.
That means one part of you is literally fighting with another part of you and creating extra uncessessary stress and pain.
The Internal Family Systems workshop (or parts work) is here to alleviate your suffering!
Internal Family Systems work is like shadow work and inner child work coming together in one powerful package. So you can already see why I love it!
Inner healing work can be intimidating at first.
But despite the very clinical sounding name (IFS???) this work is simple to understand and easy to practice on yourself, for incredible self-led transformations.
Introducing The Internal Family Systems Workshop
Internal Family Systems work is like shadow work and inner child work coming together in one powerful package. So you can already see why I love it!
Here's What You Will Learn:
- Find out what Internal Family Systems work is & how to do it effectively on yourself (no therapist required!)
- Learn why IFS can help you with internal conflict and patterns such as perfectionism, Inner Critic Voice, feeling stuck, & more
- Gain a better understanding of your own inner world and learn how to effectively communicate with all your different parts
- Much more!
Course curriculum
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1Introduction
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2Internal Family Systems
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3Final Notes
Hey there! I'm Jenn: Coach, Author & creator of The Aligned Life, one of the top manifestation blogs in the world
Not so long ago, I was depressed and at a complete loss of what to do with my life.
My only drive was to start doing something that could really help people.
I'm so happy to report that over the years I've done exactly that.
But I definitely did it the hard way: through a lot of struggle and tears.
Back then, I had no idea about the power of identity shifting. So if I had to do it all over, I'd do a lot of things differently. With these tools, it would be 10x easier and faster than it ever was for me.
If you want to learn from someone who has been there, you're in exactly the right place.
Let my years of knowledge and experience guide you so you can shift your life fast!