Personalised 10 Week Program - Online

Take the guesswork out of your training with a 10-week personalised training program, designed specifically around your goals, experience, schedule, equipment and individual needs.

After purchasing, you’ll complete a detailed health & fitness questionnaire so I can understand your training history, goals, preferences and any limitations. I’ll then use this information to personally tailor your program before delivering it to you.

What’s included:

• 10 weeks of structured training
• A program tailored specifically to you and your goals
• Exercise selection based on your experience and available equipment
• Sets, reps and progression guidance
• Exercise video demonstrations
• Training guidance
• Progress tracking
• Your own editable Google Sheets program to log your workouts and track your progress
• & on going support

This isn’t a generic program. Your questionnaire allows me to make the necessary adjustments so your 10 weeks of training are suited to you.

Once your questionnaire has been completed, I will personally build and review your program before giving you access to your individual Google Sheet.

Start your 10-week journey with a plan built specifically for you.