APEX Longevity Blueprint Workbook | 40 Page Healthy Ageing Planner | Instant Download PDF

Measure, build and protect the markers of a long, healthy life.

The APEX Longevity Blueprint Workbook is a 40 page printable companion that turns the science of healthy ageing into a practical 28 day plan. It is built on the Longevity MOT we run in clinic.

One arresting fact: in a study of 750,302 US veterans, the least fit had around four times the risk of death of the most fit (JACC, 2022). Fitness, strength and balance can all be trained, at any age.

WHAT IS INSIDE

Part 1, Measure: six simple home tests, a twelve habit Longevity Score and a Know Your Numbers card

Part 2, Move: cardio planner, strength menu and log, daily balance and floor practice, steps tracker

Part 3, Numbers: blood pressure log, waist and resting heart rate tracker, screening and GP planners

Part 4, Foundations: the Longevity Plate, five daily foods, sleep log, stress, alcohol and smoking check

Part 5, Blueprint: connection and purpose, your weakest links, anchored habits, 28 day calendar and tracker, retest and your personal blueprint

DETAILS

40 pages, A4 PDF, instant download

Print at home or fill in digitally with GoodNotes or Notability

Fully sourced from published research and UK guidance

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

Want to go further? The full APEX Longevity Blueprint Course is available in this store, and the workbook includes a reader discount code.

This workbook is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition.