My Workout Program

Upper Body Aesthetic Program 💪

This is my exact upper body routine I use to build size, strength, and a balanced physique. Focused on chest, back, shoulders, and arms with a simple but effective structure.

Every exercise is performed with 2 working sets plus a final drop set (4–6 reps) to maximize intensity and muscle growth without wasting time in the gym.

Straight to the point, no fluff — just what works.