The 20-Myth Flashcard Deck

Twenty nutrition claims your patients repeat, with what the evidence actually shows printed on the back of each one.

A printable deck of twenty cards, built by a registered dietitian. Every front prints one claim in the words people actually use for it, and every back opens with a verdict, gives you the evidence in plain language, and then leaves you ruled space to write the version you would actually say in the room.

Inside: macro fears on cards 01 to 05, the GLP-1 era on 06 to 10, supplements and micronutrients on 11 to 15, and lifestyle and culture on 16 to 20.

Eleven cards read mostly false, four read partly true, and two say the evidence is mixed, while the remaining three call the claim reductive, risky, or badly framed. A deck where every answer read false would teach the wrong reflex.

Twelve pages on US Letter, four cards to a sheet at 4.25 by 5.5 inches, with cut lines already on the page. Print it double-sided and flip on the long edge, because the backs are laid out mirrored so that every answer prints behind its own claim.

Educational content. Not medical advice, not a diagnosis and not an individualized nutrition plan.