Basic Yoga Strength

Welcome to the Basic Yoga Strength Online Course — a 5-part series designed to help you build functional strength, deepen your body awareness, and move with more confidence on and off the mat.

This course bridges the gap between yoga and strength training — showing you how to develop stability, control, and power through mindful movement. Each session focuses on a different area of the body, gradually layering techniques that support your overall practice and daily life.

No fancy equipment or advanced poses required — just your body, breath, and curiosity. Whether you’re a yoga practitioner looking to feel stronger in your flows, or a beginner wanting to build a solid foundation, this series will guide you step by step toward a more capable and connected body.

Let’s get strong — with intention, balance, and ease.