ChatGPT Prompt Guide for Mums — Feed Your Child Better with AI

Not a dietitian. Just a mum who figured it out.

When my 11-year-old son asked me to help him lose weight, 

I turned to ChatGPT — and it worked.

This guide contains the 15 real prompts I used to:

✅ Calculate the right protein, fibre & calories for my son

✅ Analyse his lunchbox nutrition in seconds

✅ Track body composition progress over time

✅ Design high-protein breakfasts he actually eats

✅ Build a personalised Chinese meal plan for a friend in her 40s

No guessing. No generic diet plans. Just AI doing the 

heavy lifting — so you don't have to.

⚠️ For reference only. AI can make mistakes. 

Always consult a doctor or dietitian for health concerns.

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🌐 malimama.net

▶️ YouTube: Mali Yu

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