Astral Journey One - Releasing What No Longer Serves You

Journey One - Releasing What No Longer Serves You

Every journey begins with a single breath.

Astral Journeys combines guided meditation, subtle atmospheric sound and crystal singing bowls to take you beyond the noise of everyday life and into the Crystal Sanctuary - a place created for stillness, reflection and deep rest.

Astral Journeys began as an experience I created for people visiting me at The Breath Hut. After guiding people through these journeys in person, I wanted to find a way for those who couldn't come to me to experience them too.

So I began recreating the experience for headphones, combining my guided meditation with atmospheric sound and crystal singing bowls, so you can take the journey wherever you are.

In Journey One, you’ll be guided through an inner landscape where you can begin to release what you no longer wish to carry, let go of what has passed, and create space for what comes next.

Along the way, you’ll encounter a Guide of Light. Your guide may appear as someone familiar, someone you’ve loved or miss, or perhaps simply as a presence you’ve never known before.

There is nothing you need to decide beforehand - allow the journey to reveal your guide in its own way.

There is nothing you need to see, feel or experience. 

Simply follow the journey with an open mind, allow your imagination to take you wherever it takes you, and relax into the experience.

Release what no longer serves you.

Receive what you need.

Remember the peace that has always been within you.

Return feeling lighter, clearer and deeply renewed.

This isn't a journey you need to take only once.

You can return to it whenever you feel called to. Each journey may feel a little different depending on where you are, what you're carrying, and what you need in that moment.

Once downloaded, Astral Journey One is yours to return to whenever the time feels right.



Created and guided by Rob Richings at The Breath Hut, this journey blends spoken guidance with a subtle atmospheric soundscape, gentle brown noise and crystal singing bowls played and recorded live by Rob.

Headphones are required for the full Astral Journeys experience.

The audio has been carefully created for headphone listening, allowing the subtle layers of sound to become part of the journey.

Journey duration: approximately 45 minutes. 

We recommend allowing yourself around an hour, so you have time to get comfortable beforehand and return from the experience without feeling rushed.

Find a quiet, comfortable place where you won’t be disturbed for the next hour. Set your headphone volume to a comfortable level.

Then settle back, close your eyes...

and begin the journey.

Please note: This meditation is intended for relaxation and personal wellbeing. Listen only when you are somewhere safe to relax, and never while driving or operating machinery. It is not intended as a substitute for medical or mental health advice, diagnosis or treatment. Individual experiences will vary.