START STRONG WITH GABRIELA

ABOUT THE PROGRAMME

This 12-week beginner gym programme is designed to help you build confidence, learn the foundations of strength training

and create a gym habit that can last.

You will train 3 times per week using full-body sessions. The programme begins with stable, beginner-friendly movements

and progresses gradually across three four-week blocks. You will learn how to choose a weight, how to use sets and reps,

when to progress, and how to become more independent in the gym.

The goal is not to leave every session exhausted. The goal is to learn, repeat and improve. Every single exercise in this

programme includes a clickable video demonstration link, so you can check the movement before you train.

Build the habit. Learn the gym. Become stronger.

THE HABIT RULE

Your first goal is simple: show up for 3 sessions each week. Light weights, imperfect sessions and learning days all count. Consistency comes before intensity.