Six Pillars of Health Reset: 6-Week Participant Workbook

This isn't a diet or a 30-day extreme challenge. It's a 6-week guided workbook that builds one health foundation at a time, in this order: nutrition, hydration, movement, sleep, stress and recovery, and habits and consistency. Each week you keep the habit you just built and add the next one, so by week 6 you're not starting over, you're stacked.

Built by Dr. Matt Wunderlich of Wunderlich Chiropractic in Fitchburg, WI, this workbook is designed for real schedules, not perfection. You track daily wins with simple checkboxes (a blank box is information, not a failure), review what worked at the end of each week, and adjust before moving on.

What's inside:

• A starting health assessment across all six pillars, so you know where you stand
• One pillar taught and practiced per week, weeks 1 through 6
• Daily and weekly trackers for each pillar
• End-of-week review prompts to name a win and fix a friction point
• Your personal "Daily Six" and a 30/60/90-day plan to keep the habits going after week 6

Who it's for: Anyone who wants a structured, doctor-built reset for their everyday health habits, not another short-term challenge that ends the moment week one is over.

This workbook provides general education and isn't medical diagnosis or individualized treatment. If you're pregnant, have a medical condition, or have questions about how this applies to you, check with your physician or another qualified clinician before starting.