Cricket Athlete Programme

🏏 Cricket Athlete Programme

This is the exact training system I use as an international cricketer preparing for the ICC T20 2026 Cricket World Cup in India.

Cricket is a unique sport.

It requires:

• explosive sprinting
• powerful hitting
• resilient shoulders
• and the ability to repeat high-intensity efforts over long periods

Most gym programmes don’t prepare you for sprinting, throwing or efficient movement.

They build general fitness — not cricket performance.

So I built this.

💥 What This Programme Does

This programme is designed to help you:

• Build real strength that transfers to the field
• Improve sprint speed and running mechanics
• Develop robust shoulders for throwing and bowling
• Increase your ability to repeat high-intensity efforts
• Reduce injury risk through better movement and load management

This isn’t just about getting fitter — it’s about becoming a more complete cricket athlete.

📦 What’s Included

🏋️ Strength Training Sessions

• Lower body strength and power
• Upper body pushing and pulling strength
• Core stability and rotational control

⚡ Running Mechanics & Speed Sessions

• Acceleration technique
• Sprint mechanics drills
• Speed development sessions

🎯 Throwing Routine & Shoulder Preparation

• Weekly throwing structure
• Shoulder activation exercises
• Simple progressions to improve mechanics and resilience

(Most programmes completely miss this — this one doesn’t.)

🧠 Mobility & Movement Work

• Hip mobility
• Thoracic spine movement
• Shoulder health and control

🎥 Exercise Video Library

Every exercise includes a demonstration video so you know exactly how to perform each movement.

No guesswork. Just clear coaching.

📅 Structured Weekly Plan

A simple, structured weekly plan that shows you exactly what to do.

No overthinking. Just follow the system.

✅ Who This Is For

This programme is for cricketers who:

• Want to take their training seriously
• Are tired of guessing in the gym
• Want a clear, structured plan
• Want to improve performance and reduce injury risk
• Have 3-6 months previous history in the gym

🧠 Tried and Tested

This is the exact type of training I used while playing international cricket.

It’s also the same approach I use working with professional and academy cricketers every week.

🚀 If You’re Serious About Improving Your Game

This gives you the structure, clarity and direction most players are missing.

All you need to do is commit to it.

👉 Get started now. Disclaimer: Consult with a medical professional prior to undertaking any of these exercises.