Busy Baddie 3-Day Program

You have places to be. Let's make your workouts count.

Busy Baddie is a 8-week, 3-day gym-based strength program designed for women who want to build muscle and get stronger without spending hours in the gym.

Your schedule might be packed, but that doesn't mean your training has to fall to the bottom of the list. These workouts are designed to be efficient, purposeful, and easy to fit into a busy lifestyle.

What's included?

✔️ 3 structured training days

A complete weekly workout schedule built around efficient training.

✔️ Time-conscious workouts

Designed to help you make the most of your gym time without unnecessary volume.

✔️ Sets, reps & programming guidance

Clear instructions so you know exactly what you're doing when you walk into the gym.

✔️ Strength & muscle-building focus

Train with purpose while working toward building strength and muscle.

Perfect for:

• Busy professionals
• Students
• Women balancing work, school, or other commitments
• Anyone who wants shorter, effective workouts
• Anyone who prefers training 3 days per week

Before purchasing

Busy Baddie is a pre-written training program, not personalized programming or ongoing 1:1 coaching. Your purchase does not include custom exercise selection, individual program changes, check-ins, or unlimited revisions.

If you need a program built around your schedule, equipment, goals, and preferences, check out Custom Baddie.

Busy schedule? Still a Baddie. 💕