FLY WELL | Early Duties

FLY WELL | Early Duties ✈️

Early starts are hard enough. Eating well around them shouldn’t be.

Designed specifically for cabin crew, FLY WELL | Early Duties is a practical nutrition guide for those 3am alarms, 5am sign-ons, unpredictable breaks and days when you have absolutely no idea when you’ll get the chance to eat.

Created by Corrie Stathis - Nutritionist + Cabin Crew, this guide takes real crew life into account. No unrealistic meal plans. No calorie counting. No complicated recipes. Just simple, achievable strategies to help you fuel well, stay hydrated and support your body through an early duty.

Inside you’ll find;

• What to eat before leaving home - and why coffee shouldn’t always come first
• How to build a protein-rich first proper meal
• Nutrition strategies for short, long and multi-sector duties
• What to pack when your break time is anyone’s guess
• Your backup plan for delays and extended duties
• Hydration, electrolytes + caffeine strategies
• What to pack in your crew bag
• Simple, crew-friendly recipes and meal-prep ideas
• An easy Early Duty At-a-Glance plan to pull it all together

Real food. Real strategies. Real crew life.

Because when the roster is unpredictable, being prepared makes all the difference.