Pantry Audit & Gap Finder Printable Worksheet – See What You Have and Where the Real Gaps Are (PDF)

A simple one-page worksheet to take honest stock before you buy more.

Walk through your pantry, fridge and freezer and roughly note quantities for each category. Mark gaps and priority to top up. Finish with quick reflection prompts so you know the two or three categories that most need attention.

What’s included:

• Category list covering grains, tinned goods, proteins, oils, baking, breakfast, frozen, flavour, morale foods and more
• Columns for what you have, whether there is a gap, and priority
• Short reflection section at the bottom

Printable PDF (1 page). Ideal at the start of the 90-day process or any time you want a clear snapshot. No fancy software required — print and write.