The Other Life: A Workbook for Envy, Jealousy and Comparison

For when you would rather be someone else.

Envy is not a character flaw. It is information. Underneath it is a want you haven’t claimed, or a fear you haven’t spoken. THE OTHER LIFE helps you decode envy, jealousy and comparison, and turn them back towards your own life.

Inside:

• The difference between envy, jealousy, comparison and admiration, with a self-check
• Your envy map, triggers and the highlight-reel audit
• Envy as a compass: finding the want underneath
• Jealousy in love and friendship, with scripts for saying it kindly
• Self-compassion, celebrating others, and your own values and strengths
• A 21-day practice, an unsent letter and a return agreement

63 pages · A4 PDF.

Instant PDF download after purchase. Print at home or use in an annotation app such as GoodNotes. For personal use only. A reflection workbook, not therapy.