Time to Climb Course
Proven Methods to Overcome Anxiety, Depression, and Suicidality
If you've been feeling overwhelmed, anxious, stuck, or simply ready to prioritize your mental well-being, Time to Climb was created for you.
This self-paced course walks you through the same practical, evidence-based concepts found in my book while expanding on each lesson with personal stories, real-life examples, and actionable strategies you can begin using right away. Together, we'll focus on building healthy habits, developing resilience, and learning skills that support long-term mental wellness.
You don't need to be perfect, have everything figured out, or make huge changes overnight. Lasting growth happens through small, consistent steps—and this course is designed to help you take them.
What You'll Learn
Throughout eight lessons, you'll learn how to:
- Recognize your emotional warning signs before they become overwhelming.
- Practice mindfulness and stay grounded in the present moment.
- Develop healthier thought patterns and habits.
- Focus your energy on what you can control.
- Create routines that support your mental well-being.
- Reflect on your progress and build a personalized plan for continued growth.
What's Included
- Eight self-paced video lessons (most approximately 30 minutes)
- An introductory video sharing the personal experiences that inspired Time to Climb
- A short homework checklist with each lesson to help you apply what you've learned
- Optional worksheets for deeper reflection and practice
- A complimentary copy of the Time to Climb eBook, included with your purchase
Prefer a paperback copy?
Your purchase includes the Time to Climb eBook at no additional cost, so you can begin reading right away. If you'd also like a physical copy to highlight, take notes in, or keep on your bookshelf, you can order the paperback using the link provided below.
Who This Course Is For
- Eight self-paced video lessons (most approximately 30 minutes)
- An introductory video sharing the personal experiences that inspired Time to Climb
- A short homework checklist with each lesson to help you apply what you've learned
- Optional worksheets for deeper reflection and practice
- A complimentary copy of the Time to Climb eBook, included with your purchase
A Gentle Reminder...
Time to Climb is an educational course created to teach practical mental wellness skills. It is not a substitute for therapy, counseling, medical care, or crisis services. If you're experiencing a mental health emergency or need individualized treatment, please seek support from a qualified healthcare professional.
Ready to Start?
Every journey begins with a single step.
If you're ready to invest in your mental well-being, learn practical skills, and create meaningful change one lesson at a time, I'd love to have you join me. Lets start climbing.
Course curriculum
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1Ebook
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2Introduction
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3Lesson 1: Identify Your Yellow Zone
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4Lesson 2: Be Still
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5Lesson 3: Here and Now
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6Lesson 4: Light Trumps Darkness
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7Lesson 5: Unwind Time
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8Lesson 6: Within Your Control
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9Lesson 7: Reflect, Refine, Define, Align
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10Lesson 8: Climb to Higher Heights