Everyday Momentum

Everyday Momentum

An Adult ADHD Self-Help Workbook

Practical tools for starting tasks, managing time, and building a life that works for you.

Do you know what you need to do but struggle to get started, stay organized, or follow through?

Everyday Momentum offers a supportive, practical approach to navigating daily responsibilities with ADHD. This 28-page workbook combines clear psychoeducation, relatable examples, and guided exercises to help you explore what gets in the way and test strategies that fit your life.

Inside, you’ll find:

• An introduction to adult ADHD and how it can affect everyday functioning.

• An explanation of the professional diagnosis process and prompts to prepare for an evaluation.

• Tools for breaking projects into manageable steps.

• Worksheets for priorities, daily planning, time management, and reminders.

• Strategies to explore for distractions, transitions, and organization.

• Flexible routines and planning for low-capacity days.

• Reflection exercises for frustration and self-criticism.

• A two-week plan for testing and adjusting practical supports.

Designed for adults with ADHD and those considering an evaluation, this workbook encourages small steps, realistic expectations, and room to begin again.

Success is yours to define—and your worth is not measured by your productivity.

Presented by Jarrece Patrick Psychotherapy & Consulting.

Product details:

• 28-page downloadable PDF.

• Read digitally or print and complete worksheets by hand.

• No physical product will be shipped.

• For personal use only; redistribution and resale are not permitted.

This workbook provides general education and self-reflection activities. It cannot diagnose or rule out ADHD and does not replace professional assessment, individualized treatment, or medication guidance.