Digital EDS & MCAS Tracker (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, this digital MCAS and EDS tracker logs subluxations, flares, triggers and mast cell reactions so you can explain symptoms clearly at every appointment. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Living with Ehlers-Danlos syndrome and mast cell activation means a lot of symptoms to explain at every appointment. This nurse-designed, 4-page set includes a Joint & Subluxation Log (joint, cause, pain, how it was reduced, bracing), a Flare & Trigger Log (energy/spoons, pain, fatigue, dizziness/POTS, GI, suspected triggers), an MCAS Reaction Log (exposure, symptoms, onset, severity, treatment), and a Medications & Supplements list.

Pages: Joint & Subluxation Log, Flare & Trigger Log, MCAS Reaction Log, Medications & Supplements.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

Disclaimer: educational, for personal tracking only, not medical advice. Follow your reaction or anaphylaxis action plan and call 911 in an emergency.

Only need paper? The printable-only version is here: https://payhip.com/b/3XjmN

More nurse-designed trackers: https://payhip.com/ChartedCalm