Auntie With The Abs — 4-Day Strong Core + 7-Day High-Protein Meal Plan

Auntie With The Abs is a 4-day strong core training program paired with a 7-day high-protein meal plan. Train your core Monday, Tuesday, Thursday, and Saturday with weighted core, lower abs, obliques, and a full core burnout session, with rest days Wednesday, Friday, and Sunday. Then follow a done-for-you 7-day meal framework of approximately 1,400-1,700 calories per day built on high protein, vegetables, and moderate portions of whole-food carbohydrates. Includes protein, gut, and skin support guidance. Strong core. Fed body. Grown-woman consistency. This program is educational and is not individualized medical nutrition advice.