Backbends & Side Bow

This class focuses on deep front-body opening through both active and passive backbends.

We'll open the chest, shoulders, hip flexors, and quads — combining strength and flexibility to create space and connection.

The sequence is designed to gradually build toward Side Bow, a strong and expansive peak pose that requires both openness and grounding.

You'll also have the option to explore arm balances and inversions along the way, moving with presence and play.

Props: 2 blocks

Focus: Backbends & Side Bow

Intensity: Strong

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.