The Sensory Emergency Card — a free printable for overwhelming moments
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When everything is too loud, too bright, too much, it's hard to think — let alone remember what helps. The Sensory Emergency Card is a free, printable one-pager with a calm 5-step plan for sensory-overload moments, a space to note your own tools, and two pocket cards to cut out and carry so the plan is there before you need it. Written by and for neurodivergent people — affirming, plain-language, no medical jargon.
A tool many neurodivergent people find helpful — not medical advice.