FEMALE 12 Week Transformation Blueprint

This Blueprint is perfect for any female gym goer that needs some structure in their training that wants to build some strength, fitness, lose weight and body fat.

Inside:

• 12 Week Training Program (full body focused) 3-4 days a week.
• Calorie structure for fat loss.
• Cardio & Step targets.
• Shopping list & supplement guide.

Everything you need to enhance your health, performance and body!