The Kitchen Audit — Context Guide

The why behind the Kitchen Audit — in one place.

• What we look for and what our family avoids
• The research behind each category
• Where the five books agree — and where they don’t
• Clear evidence tags so you can see what’s solid vs. still debated
• The practical choices we actually use in our own kitchen

Not a diet plan.

Not medical advice.

Just the context behind the checklist, organized so you can decide what matters for your family.