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Full Daily Lymphatic Drainage Routine”

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Full Daily Lymphatic Drainage Routine”

Mini Healing Series/ Vol.4


📘 SECTION 4 TITLE:

“Full Daily Lymphatic Drainage Routine”

(You can change this name if you want a more poetic or catchy version.)


💡 Contents to include:


  • Morning protocol (movement, herbs, hydration)
  • Midday support (breathwork, lymph-activating foods)
  • Evening wind-down (castor oil packs, calming herbs)
  • Optional weekly enhancements (dry brushing, rebounding, etc.)
  • Bonus: Weekly tracking sheet or chart!



You will get a PDF (3KB) file

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