Full Daily Lymphatic Drainage Routine”
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$10.00
$10.00
Full Daily Lymphatic Drainage Routine”
Mini Healing Series/ Vol.4
📘 SECTION 4 TITLE:
“Full Daily Lymphatic Drainage Routine”
(You can change this name if you want a more poetic or catchy version.)
💡 Contents to include:
- Morning protocol (movement, herbs, hydration)
- Midday support (breathwork, lymph-activating foods)
- Evening wind-down (castor oil packs, calming herbs)
- Optional weekly enhancements (dry brushing, rebounding, etc.)
- Bonus: Weekly tracking sheet or chart!