60 Everyday Vegetarian Indian Meals Made With Protein-Rich Ingredients | Family Friendly Ideas

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Simple Recipes • Smart Combinations • Everyday Ideas

Are you vegetarian and tired of eating the same dal-chawal while trying to eat more protein?

I made this book for my clients - not for bodybuilders.

I'm Dr.Priyanka, DNHE & Diabetes Educator from Daily Sehat Dose - PCOD & Gut Health. My clients don't want to count grams. They want - "Didi, tell me what to cook for breakfast that is full and my family will also eat?"

This eBook has 60 such ideas - all vegetarian, all Indian, all with ingredients you already have: dal, rajma, chana, paneer, tofu, soya, sprouts, besan, ragi.

INSIDE YOU WILL FIND (60 ideas):

🌿 10 smart food combinations - how to make your regular dal more filling with curd / paneer / soya

🥣 Protein-conscious breakfasts - Moong Dal Chilla, Pesarattu, Moong Dal Idli, Ragi Dosa, Khaman Dhokla, Sundal

🍲 Daily sabzi & curry - Rajma Masala, Chole Masala, Kala Chana Masala, Mixed Dal, Paneer Bhurji, Tofu Tikka, Paneer Tikka

🌏 10 regional favourites - Misal, Usal, Cholar Dal, Dhokar Dalna & more

💡 My practical tips from clinic - how to make everyday meals more protein-conscious without protein powder

WHO IS THIS FOR?

I made this for my PCOD community, but it's for any vegetarian family:

- My PCOD clients who want practical veg options that keep them full for longer

- Any family that eats dal-chawal, rajma-chawal, idli-dosa daily and wants to include more protein-rich foods naturally

- Diabetes-friendly households who want everyday Indian food, not separate diet food

- Busy women who don't want protein powder or imported foods

You do NOT need to have PCOD to use this. If you are vegetarian and cook Indian food at home, these 60 ideas are for you.

IMPORTANT - PLEASE READ:

This book does NOT have protein grams per recipe. Why? Because every paneer brand and every katori size is different. This book is about IDEAS and COMBINATIONS, not counting.

If you are looking for exact macros with 20.4g protein per serve, this is NOT for you.

If you are looking for 60 practical, family-friendly veg meal ideas that naturally use protein-rich Indian foods - this is for you.

YOU GET:

- Digital PDF (6.7 MB) - works on phone, tablet, laptop

- Clickable contents - jump to any recipe

- Instant download + lifetime updates

- Personal use only

About me: Dr. Priyanka Mangla - BHMS, DNHE, Diabetes Educator | Daily Sehat Dose

FAQ:

Q: I don't have PCOD, can I use this?

A: Yes! It's made keeping PCOD in mind, but it's everyday family food.

Q: Does it have non-veg?

A: No, 100% vegetarian.

Disclaimer: For general educational purposes only. Not medical advice. If you have kidney disease, food allergy, or are advised to restrict protein, consult your doctor before making changes.