60 Protein-Rich Vegetarian Indian Meals
Simple Recipes • Smart Combinations • Everyday Ideas
Looking for practical ways to include more protein-containing foods in your everyday Indian meals?
This eBook brings together 60 vegetarian Indian meal ideas and recipes designed around familiar ingredients, practical combinations and everyday cooking.
Inside, you'll find:
🌿 10 smart vegetarian food combinations
🥣 Protein-rich breakfast ideas
🍲 Everyday Indian vegetarian recipes
🌏 10 regional Indian favourites
💡 Practical tips to make everyday meals more protein-conscious
📖 A simple guide to understanding the role of protein across different stages of life
From dal, rajma, chickpeas and sprouts to paneer, tofu, soy and regional favourites, the book focuses on foods that are familiar, accessible and easy to incorporate into Indian meals.
No complicated calorie counting. No complicated meal plans. Just practical food ideas for your everyday kitchen.
What's inside?
60 recipes and meal ideas, including:
- Rajma Masala
- Chole Masala
- Mixed Dal
- Kala Chana Masala
- Paneer Tikka
- Tofu Tikka
- Moong Dal Chilla
- Paneer Bhurji
- Moong Dal Idli
- Pesarattu
- Ragi Dosa
- Sundal
- Khaman Dhokla
- Misal
- Usal
- Cholar Dal
- Dhokar Dalna
- and many more.
Created and curated by Dr. Priyanka Mangla, BHMS, DNHE & Diabetes Educator, through Daily Sehat Dose.
What makes this eBook different?
This isn't about following a perfect diet.
It's about learning how to make simple, practical protein-conscious choices using foods already familiar to Indian households.
Digital PDF • 60 recipes/meal ideas • Clickable contents for easy navigation
Disclaimer: This eBook is intended for general educational purposes and is not a substitute for individualized medical or dietary advice. If you have a medical condition, food allergy/intolerance, or have been advised to restrict or monitor protein intake, consult your attending healthcare professional before making dietary changes.