GRIEF Meditations

The GRIEF Ladies Guided Meditation Series is a complete set of six audio meditations built around the G.R.I.E.F. Framework — Grounding, Rebuilding, Interacting, Evolving (2 Meditations for this trailmarker), and Finding.

Each meditation guides you through one trail marker of the grief journey, helping your nervous system settle, your emotions move, and your sense of self slowly return. Whether you're newly bereaved or further along, these practices meet you exactly where you are. Guided by Kelly Daugherty, one of the GRIEF Ladies.