21 Anti-Inflammatory Breakfast Recipe Cards

A Printable PDF for Easier Mornings

Tired of searching for a breakfast recipe while you are already hungry?

This printable collection gives you 21 simple breakfast ideas in an easy recipe-card format. Each card keeps the ingredients, measurements, and directions together, so you can quickly choose a recipe and start cooking.

Inside the PDF

• 21 sweet and savory breakfast recipes
• Clear ingredient lists with exact measurements
• Short, step-by-step directions
• Smoothies, toast, porridges, bowls, waffles and make-ahead recipes
• Familiar ingredients available at regular grocery stores
• Small nutrition notes explaining the featured ingredients
• Printable pages you can save, print or keep in a kitchen binder

Recipes Include

• Golden Milk Overnight Oats
• Sweet Potato Cinnamon Protein Pancakes
• Avocado-Lime Chia Toast
• Blueberry Tahini Protein Smoothie
• Savory Chickpea Omelet
• Buckwheat Banana Waffles
• Warm Pear and Ginger Breakfast Bake
• Savory Quinoa Breakfast Bowl with Kimchi

…and 13 more breakfast ideas.

Made for Real Mornings

Some recipes come together in minutes, while others can be prepared ahead or left to cook while you get ready. No long introductions, complicated meal plans or unusual shopping lists.

Just open a card, check the ingredients and follow the steps.

A Simple Way to Add More Variety to Breakfast

These recipes use ingredients such as berries, oats, quinoa, chia seeds, flaxseed, vegetables, nuts, ginger, cinnamon and turmeric. They are intended to help you include a wider variety of nourishing foods in your regular breakfast routine, without promising a quick fix or cure.

Download the printable recipe cards and keep 21 breakfast ideas within easy reach.