Scheme Builder / Prescription Generator
This is a standalone version of the Scheme Builder / Prescription Generator module from the upcoming Agile Strength Planner.
I created this tool to make building strength-training prescriptions faster, cleaner, and more repeatable. Instead of manually writing every loading scheme, percentage progression, and prescription string from scratch, this module helps you generate them in a more systematic way.
It is particularly useful if you work with percent-based loading, estimated maxes, progression models, or simply want to speed up the boring part of writing programs.
The goal is not to replace coaching judgment. Quite the opposite. The goal is to give you a practical tool that handles the structure, so you can spend more time thinking about the athlete, the context, and the decisions that actually matter.
This Payhip download includes the standalone Excel file for the Scheme Builder / Prescription Generator, so you can test and use this module before the full Agile Strength Planner is released. I am also including a companion video walkthrough where I explain what the module does, how I use it, and how it fits into the bigger Agile Strength Planner ecosystem.
This is a working module, but also an early preview of where Agile Strength Planner is heading.
Included in this download
- Standalone Excel Scheme Builder / Prescription Generator module
- Video walkthrough and explanation
- Early access to one part of the upcoming Agile Strength Planner
This is for coaches who
- Use percentage-based strength training
- Want to create prescriptions faster
- Like structured but flexible programming tools
- Want an early look at Agile Strength Planner before the full release
Useful links
Join Agile Periodization Skool:
https://www.skool.com/agileperiodization
Watch the video walkthrough:
If you want to get your hands on one useful piece of the system now, test it in your own workflow, and see how I think about building prescriptions, this is a good place to start.