Self-Care That Goes Deeper

A calming eBook designed to help you move beyond surface-level self-care and create a routine that truly supports your mind, body, and emotions.

Forget the idea that self-care is just candles and bubble baths. This guide goes deeper — blending practical strategies with gentle, evidence-based tools so you can calm your nervous system, manage stress, and reconnect with yourself in a way that actually works.

What’s Inside?

✨ Self-Care for Mental Health – Understand your nervous system and how to respond with the right type of care.

✨ Self-Soothing Techniques – DBT-inspired tools to ease overwhelm and bring calm.

✨ Self-Care for the Body – Gentle practices that support physical and emotional wellbeing.

✨ Your Own Self-Care System – Step-by-step prompts to create a sustainable routine that fits your real life.

The Details

• 28 page printable eBook
• Instant digital download — no waiting
• Includes tools, trackers, and guided exercises
• Designed for self-paced reflection
• Personal use only

Perfect For

✔ Anyone who feels “basic self-care” just isn’t enough

✔ People navigating stress, anxiety, or emotional overwhelm

✔ Adults who want to build healthier routines that stick

✔ Those ready to create a deeper connection with themselves

✨ Calm your body. Support your brain. Reconnect with you.