5 Minute Breathwork

5-Minute Guided Breathwork: Reset Your Nervous System & Return to Presence

This short yet powerful guided breathwork audio is designed to bring you back into your body, your breath, and your center — in just five minutes.

Whether you’re feeling stressed, scattered, overwhelmed, or simply need a moment to reset, this practice gently guides your nervous system out of survival mode and into calm, grounded awareness. With intentional breathing cues and soothing guidance, you’ll experience immediate clarity, relaxation, and renewed energy.

This audio supports you to:

• Calm anxiety and mental noise
• Regulate the nervous system
• Release stored tension in the body
• Reconnect with your breath and inner awareness
• Restore balance in moments of stress
• Feel more present, clear, and embodied

Perfect for mornings, transitions, work breaks, or winding down at night, this breathwork session requires no experience and can be used anytime, anywhere.

Five minutes. One breath at a time. Real regulation. Real relief.

Download, press play, and return to yourself.