The Rest Reset

Making Room to Breathe, Restore & Begin Again

You pour into everyone else. But who's pouring back into you?

If you're constantly showing up for your family, your ministry, your career, your community, and everyone who depends on you, it's easy to forget that YOU need restoration, too.

The Rest Reset is a beautifully designed, faith-centered digital workbook created to help you slow down, recognize the signs of exhaustion, release unnecessary burdens, and become more intentional about rest.

Created as a companion to Alisa Sample Alexander's signature teaching, Rest as Resistance, this resource helps you move beyond simply understanding the importance of rest to actually practicing it.

What's Inside?

✨ Recognizing Your Need for Rest — Identify the signs of exhaustion and understand when your mind, body, and spirit need replenishment.

💕 Reflection & Self-Assessment — Explore where you are right now and what may be keeping you from experiencing meaningful rest.

🙏 Scripture-Based Encouragement — Reconnect with the spiritual importance of rest through Psalm 23 and faith-centered reflections.

🌊 Your Personal Rest Commitment — Create intentional practices, establish healthier boundaries, and make rest a priority.

🌸 Bonus Teaching: The Invisible Load — Understand the mental, emotional, relational, and spiritual responsibilities that quietly drain your energy.

🎨 Restorative Coloring Pages — Enjoy three affirmation-based coloring pages designed to encourage creativity, mindfulness, and moments of peace.

🎶 A Sacred Pause Playlist — Access a specially curated Apple Music playlist to help you slow down, breathe, and create a peaceful atmosphere.

▶️ Additional Inspiration — Connect with encouraging YouTube content and resources to continue your journey.

This Workbook Is For You If…

• You're always taking care of everyone else.
• You feel exhausted even when you've had time to sleep.
• You struggle with guilt when you slow down.
• You're balancing multiple roles and responsibilities.
• You want to create healthier boundaries without abandoning your purpose.
• You're ready to experience rest as a necessary part of living well.

Your Invitation to Rest

You don't have to earn rest.

You don't have to wait until everything is finished.

And you don't have to reach the point of burnout before giving yourself permission to pause.

Resting is an act. Restoration is the goal.

It's time to make room to breathe, restore, and begin again.

The Rest Reset — $17



Digital download | Created by Alisa Sample Alexander, Founder of Alisa Inspires

Well Rested. Bravely Resilient. Ready for What's Next.