Celiac AND Vegetarian: the guide to eating well — gluten-Free, meat-free and nutrient-smart

Celiac and vegetarian? This guide was made for you.

No gluten on one side, no meat on the other… and the feeling there’s not much left on your plate? Good news: it’s quite the opposite. With the right guideposts, eating gluten-free and meat-free becomes simple, varied and genuinely delicious.

This practical guide walks you step by step through combining both, without nutrient gaps and without the stress.

What’s inside:

• Celiac disease and vegetarian eating, explained in plain English
• The nutrients to watch (iron, vitamin B12, zinc, calcium, vitamin D…) and where to find them
• Every gluten-free plant protein, plus the hidden traps in vegetarian convenience foods (seitan, soy sauce, veggie burgers…)
• Which grains are safe, which aren’t, and the truth about oats
• How to read a US food label in 30 seconds, including what “gluten-free,” “wheat-free” and certification logos really mean
• Smart habits at home, at restaurants and while traveling
• A full week of meal ideas and 3 easy recipes, with US measurements
• The tests to ask your doctor about

Serious and science-backed

Every key piece of advice is supported by scientific studies and official guidelines, with 18 references cited, from international medical research to FDA labeling rules.

Who it’s for:

• You’ve just been diagnosed with celiac disease and you’re vegetarian
• You have celiac disease and want to eat less meat, or none at all
• You cook for someone who’s celiac and vegetarian

Format: 40-page PDF ebook, instant download after purchase. Read it on your computer, tablet or phone.

This guide is for informational purposes only and does not replace advice from your doctor or a registered dietitian.

🌿 By Nutri Serenity