The First 30 Days: A Day-by-Day Guide to Surviving a Breakup

A practical, day-by-day guide to the hardest month after a breakup — exactly what to do when you can't think straight enough to figure it out yourself.

Full description

The first month after a breakup doesn't need more feelings advice — it needs a plan. “The First 30 Days” gives you one: four weekly stages (damage control, naming the grief, rebuilding routine, reflecting without spiralling) plus a daily micro-prompt for every single day of the month.

This isn't about being “over it” in 30 days. It's scaffolding for the most disorganised stretch of heartbreak, so you have something to hold onto on the days you can't think clearly enough to know what you need.

What's inside

• 4 weekly chapters: stabilising, grief, routine and identity, and healthy reflection
• 30 daily micro-prompts, each with its own space to write
• A reflection-vs-rumination comparison guide
• A dedicated chapter on when to seek extra support

Best for

Anyone in the first few weeks of a breakup who wants structure, not just sympathy — also works well as a lower-priced entry point into your deeper Breakup Transformation Blueprint.