Steady Seat 7-Day Chair Yoga Starter (Free)

Try chair yoga free for one week. You get ten gentle moves you can do sitting in an ordinary chair, plus a simple plan for your first seven days, at about 8 to 10 minutes a day. No floor, no equipment and no standing needed.

What’s inside (12 pages, large print, US Letter):

• 10 illustrated seated moves, each with simple step-by-step instructions
• A day-by-day plan for your first week
• A quick safety check and a guide to setting up your chair
• A 7-day tracker and a notes page
• A 20%-off code for the full 28-Day Chair Yoga & Seated Tai Chi Plan

General wellness information, not medical advice. Check with your doctor before starting a new exercise routine.

Free instant PDF download. You’re welcome to print it and share it with a friend.