Worry Parking Page: Write the worry down and hold it until a time I choose.?

Park a worry, deal with it at the time you set, and keep the tally of how many had evaporated by then. It's a named clinical technique from 1983, and the tally is the bit paper can't do: your own percentage beats any quote about suffering in imagination.

WHAT YOU GET

- A worry appointment with a time, a length and a place, and a countdown to it

- Park anything in a sentence and go back to what you were doing

- Three answers at review: it's gone, there's something to do, it's still live

- Your own evaporation rate, worked out from your own list

- Warns you if you've set the worry period near bedtime, which defeats the point

HOW IT WORKS

1. Park it: Write the worry down and close the lid.

2. Come back at the time you set: Same time, same place. That part is the mechanism.

3. Answer each one: Gone, needs doing, or still live, and watch the percentage.

One file. Double-click it and it opens in the browser you already have: Chrome, Edge, Safari or Firefox. Nothing to install, no account, no subscription.

Nothing you type ever leaves your computer. There is no server involved, which is why it still works with the wi-fi switched off.

30-day refund, no questions asked.