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Female Physique Online Coaching

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The plan will include an exact weekly routine (based on your availability to train) exact sets and reps, exercise techniques and methods.

Nutrition and cardio recommendations will also be included and tailored based on your goals.

We will continue to check in on a weekly basis to insure constant progression.

Upon purchase, please download the questionnaire to get started!

You are singing up for the initial start up consultation and program creation. This program will cover you for the first month of training. Once you are set up with your plan, coaching will be paid for on a monthly basis at $200/month.

Sign up now to get started right away!
You will get a PDF (41KB) file

Online Coaching Plan


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